It can be difficult to find time for yourself each week. When you commit to a regular practice with a private yoga instructor, you create ritual and accountability. Your personal yoga practice can be much more than stretching. It is a highly neurological practice which can include mindfulness, breath work, philosophy, and meditation to strengthen your body and brain.
Our sessions will be customized to your needs and preferences and can include the following styles:
CONTACT US TODAY TO SCHEDULE YOUR FREE INTRODUCTORY SESSION
First, call us or fill out our contact form and we will call you to discuss if working together is a good fit.
Next, book your introductory session, which can be online or in person depending on location. We will assess your needs and explore your interests.
From there, we will develop a plan to work together one, two, or three times per week, with yoga lessons tailored to fit your body and your schedule.
We ask for a commitment of 3 months to start.
Read our
FAQ for more information.
Here is a list of props we recommend for beginning your yoga program with Kimber